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There are ways of resting without quitting your job or burning out.
Make sure you are sleeping 7 hours every night, that’s important. When you’re awake, you can give yourself mental rest by practicing mindfulness a few times a day.
Even if it’s just for minute at a time, try focussing on breathing slowly and relaxing your muscles.
Do you know how to kick your own ass in a way that matters on the bottom line? We all know CEOs should exercise, but does it matter whether they run or play golf? If you want to make money, then yes it does.
Spartan CEO is a story-driven set of practical pillars aimed to help you lead yourself and your economic community to better competitive advantage through stronger individual and collective mental, physical, and organizational fitness.
From mindfulness and teamwork to flow and motivation, this book is a C-suite cheat sheet on current best practices for executive excellence in leadership.
TRANSFORM YOUR CAREER
AND FIND MEANING AT WORK
If you’re going to take your life to the next level,
it’s vital you make the commitment to living a
more meaningful career. Learn how with the
Business is Personal free guide.
INCREASE YOUR PERFORMANCE
Learn to use fitness, confidence, discipline,
connecting, rest, and competition as tools
to maximize your personal performance.
UNLOCK YOUR CAREER ADVANCEMENT AND
RESOLVE YOUR INCOME LIMITATIONS!
This course bundle include 6 leadership masterclasses for Spartan CEO. You’ll learn to use fitness, confidence,
discipline, connecting, rest, and competition as tools to maximize your personal performance.
- Earn more money at work (high level managers earn 265x the average salary)
- Bust through the invisible ceiling of advancement opportunities in your career
- Become addicted to high performance behaviors
- Brain-hack your confidence levels in any situation or context
- Achieve a 57% higher market-over-asset value by changing one simple behavior